Sugo


Sugo
Healthy food
Fit Pizza Slice
8Al Tartufo Fit Slice
Whole wheat slice topped with light white sauce mushrooms truffle paste black truffle slices and light mozzarella cheese 260 kcal Protein 12 g Carbs 30 g Fat 9 g


Frutti Di Mare Fit Slice
Whole wheat slice topped with shrimp mussels tomato sauce and light mozzarella cheese. 270 kcal protein 18 g carbs 30 g fat 7 g


Con Carne Fit Slice
Whole wheat bread slice topped with tender ground beef, beef slices, pepperoni, and rich tomato sauce. 290 kcal - protein 20 g - carbs 30 g - fat 9 g


Chicken Sauce Napoletana Slice
Whole wheat slice topped with grilled chicken, rich tomato sauce, and light mozzarella cheese. 260 kcal - Protein 17 g - Carbs 30 g - Fat 7 g


Quattro Formaggi Fit Slice
Whole wheat slice topped with a blend of mozzarella, gorgonzola, parmesan, and feta in a light creamy base. 320 kcal - Protein 14 g - Carbs 28 g - Fat 16 g


Marzano Fit Slice
Whole wheat slice topped with tomato sauce, light mozzarella, and fresh buffalo mozzarella cheese. 300 kcal - protein 12 g - carbs 30 g - fat 12 g


Chicken Pesto Sauce Slice
Grilled chicken with light pesto and white sauce, topped with light mozzarella, parmesan, and feta . 265 kcal - protein 18 g - carbs 30 g - fat 9 g


Pepperoni Fit Slice
Whole wheat slice topped with lean pepperoni, rich tomato sauce, and light mozzarella cheese. 280 kcal - protein 14 g - carbs 30 g - fat 10 g


Drinks
1Coca-Cola Zero
Soft drink


Sides
1Roasted Potatoes
Potatoes cut into wedges, roasted with garlic, truffle oil and olive oil.


Antipasti
2Cheese Garlic Bread
Toasted bread, topped with melted mozzarella cheese, garlic, and butter.


Garlic Bread
Toasted bread, brushed with a mixture of butter, minced garlic, and parsley.


Fit Pizza
10Fit Ai Frutti Di Mare Pizza
Whole wheat dough topped with grilled shrimp, mussels, tomato sauce, and light mozzarella cheese. 600 kcal, protein 36 g, carbs 78 g, fat 9 g.


Con Carne Fit Pizza
Whole wheat dough topped with tender beef, beef strips, pepperoni, and rich tomato sauce. 670 kcal, Protein 36 g, Carbs 78 g, Fat 20 g.


Pollo e Broccoli Leggera Fit
Whole wheat dough topped with grilled chicken, fresh broccoli, and light mozzarella cheese. 660 kcal - Protein 48 g - Carbs 78 g - Fat 12 g


Quattro Formaggi Fit Pizza
Whole wheat dough topped with a blend of light mozzarella parmesan feta and cream cheese with a light white sauce. 720 kcal, protein 34 g, carbs 78 g, fat 28 g.


Al Tartufo Fit Pizza
Whole wheat dough topped with light white sauce, truffle paste, fresh black truffle slices, and light mozzarella cheese. 710 kcal - protein 28 g - carbs 78 g - fat 26 g


Chicken Napoletana Fit Pizza
Whole wheat dough topped with grilled chicken, tomato sauce, and light mozzarella cheese. 680 kcal - protein 50 g - carbs 78 g - fat 12 g


Carne Forte Fit
Whole wheat dough topped with ground beef, smoked beef, rich tomato sauce, and light mozzarella cheese. 720 kcal - protein 46 g - carbs 78 g - fat 22 g (kcal 810, pro 44, carb 95, fat 28)


Chicken Pesto Pollo Alla Fit Pizza
Whole wheat dough topped with grilled chicken, light white sauce, basil pesto, and light mozzarella cheese. 740 kcal - protein 52 g - carbs 78 g - fat 24 g


Marzano Integrale Fit
Whole wheat dough topped with rich tomato sauce, light mozzarella, and fresh buffalo mozzarella cheese. 720 kcal - protein 32 g - carbs 78 g - fat 24 g (kcal 770, pro 38, carb 102, fat 20)


Pepperoni Forte Fit
Whole wheat dough topped with lean pepperoni, rich tomato sauce, and light mozzarella cheese. 700 kcal, protein 34 g, carbs 78 g. fat 22 g.


Fit Wraps
2Wrap Grigliato al Pollo
Whole wheat tortilla filled with grilled chicken breast fresh lettuce tomato light chipotle sauce. 335 kcal - Protein 27 g - Carbs 35 g - Fat 8 g


Wrap al Manzo
Grilled steak strips with grilled mushrooms and onions wrapped in a whole wheat tortilla with a light creamy sauce 415 kcal - Protein 31 g - Carbs 37 g - Fat 13 g


Fit Rice Meals
6Meat Biryani
Biryani rice served with grilled beef. 480 kcal - Protein 34 g - Carbs 55 g - Fat 12 g


Shrimp Biryani
Biryani rice served with grilled shrimp. 410 kcal - Protein 32 g - Carbs 55 g - Fat 5 g


Chicken Biryani
Biryani rice served with grilled chicken breast. 430 kcal - Protein 35 g - Carbs 55 g - Fat 7 g


Creamy Chicken with white rice
Grilled chicken served over white rice in a light creamy sauce. 480 kcal Protein 42 g Carbs 55 g Fat 10 g


Creamy shrimp with White Rice
Grilled shrimp with mushrooms served over white rice in a light creamy sauce. 450 kcal - protein 35 g - carbs 55 g - fat 10 g


Creamy Beef with White Rice
Grilled beef served over white rice in a light creamy sauce. 520 kcal - protein 38 g - carbs 55 g - fat 14 g


Fit Risotto
6Sugo Signature Fit Risotto
Squid ink spaghetti with shrimp and mussels finished with parmesan. 440 kcal Protein 34 g Carbs 48 g Fat 12 g


Rosa Piccante Fit Risotto
Risotto with creamy tomato sauce and mushrooms. 385 kcal, Protein 14 g, Carbs 55 g and Fat 12 g


Manzo Verde Fit Risotto
Risotto, ground beef, red sauce and light mozzarella (Calories 820, Pro 31, Carb 135, Fat 18)


Al Tartufo Fit Risotto
Creamy risotto with earthy mushrooms and aromatic truffle paste, topped with mild mozzarella in a delicate white sauce. 754 calories, 20g protein, 129g carbohydrates and 16g fat


Verde Fit Risotto
Risotto with tender grilled chicken with white sauce and broccoli, light mozzarella (Kcal 849 Protein 48 Carb 124 Fat 17)


Ai Frutti Di Mare Fit Risotto
Delicious risotto with tender shrimp and calamari, mussels in a flavorful red sauce topped with light mozzarella - a healthier option from our Diet Risotto range (Calories 790 Pro 38 Carb 136 Fat 10)


Fit Pasta
9Fit Ai Frutti Di Mare Pasta
Spaghetti pasta with shrimp and clams, in a butter, lemon and garlic sauce. 500 kcal - Protein 34 g - Carbs 53 g - Fat 13 g


Pasta Sugo Signature Fit
Whole wheat spaghetti with shrimp and clams in a light white sauce infused with squid ink. 510 calories - 33g protein - 55g carbohydrates - 16g fat


Sugo Spaghetti Mare Fit
Whole wheat spaghetti with shrimp and calamari in a tangy tomato, lemon, and garlic sauce. 440 kcal - protein 34 g - carbs 55 g - fat 9 g


Pollo Pesto Fit
Whole wheat penne tossed in a flavorful basil pesto sauce. 460 kcal - protein 16 g - carbs 60 g - fat 18 g


Arrabbiata Fit Pasta
Whole wheat penne mixed in a spicy arrabbiata sauce with fiery chilli pepper flakes. 390 kcal - protein 14 g - carbs 60 g - fat 9 g


Sugo Macro Rosa Fit
Whole wheat fusilli with grilled chicken in a light creamy rosa sauce, finished with light mozzarella and a touch of olive oil. 560 kcal - Protein 42 g - Carbs 58 g - Fat 16 g


Pollo Alla Pomodoro Fit
Penne Pasta with broccoli tossed in red sauce with light parmesan cheese and light mozzarella (Kcal 560 | Protein 49g | Carb 60g | Fat 11g)


Alfredo Forte Fit Pasta
Whole wheat penne tossed in a light creamy white sauce with sliced hotdog. 540 kcal Protein 22g Carbs 60g Fat 22g


Al Tartufo Fuel Fit Pasta
Whole wheat fusilli tossed with mushrooms in a light truffle sauce. 490 kcal protein 17g carbs 58g fat 18g


Salads
6Chicken Caesar Salad
Grilled chicken breast with fresh romaine lettuce, light Caesar dressing and whole meal air toasted bread. 370 calories, 36g protein, 27g carbohydrates and 11g fat.


Giardino Fresco Salad
Corn cucumber cherry tomatoes and fresh dill with creamy sauce. 175 kcal - Protein 6 g - Carbs 26 g - Fat 6 g


Proteina Pollo Salad
Grilled chicken with potatoes arugula lettuce and fresh dill topped with creamy spicy sauce. 300 kcal - Protein 29 g - Carbs 26 g - Fat 8 g


Croccante Halloumi Salad
Crispy halloumi samboosa served with tomato, fresh cucumber and light dressing. 489 kcal, protein 20 g, carbs 39 g and fat 28 g


Falafel Fresco Salad
Crispy falafel served over fresh vegetables, cherry tomatoes, cucumber, arugula, sweetcorn, and a light sauce. 439 calories, 18 gram protein, 50 gram carbohydrates, and 17 gram fat


Campo Italiano Salad
Fresh corn and arugula with cherry tomatoes and black olives topped with creamy sauce 210 kcal - Protein 7 g - Carbs 27 g - Fat 9 g


Sourdough and Bruschette
3La Bufala Verde Toast
Toasted sourdough bread topped with fresh pesto, rocket leaves, cherry tomatoes, and creamy mozzarella di bufala cheese. 390 kcal, protein 18 g, carbs 40 g, fat 18 g.


Tartufo Uova Toast
Toasted sourdough bread topped with light cream cheese, creamy scrambled eggs infused with truffle paste, finished with whole truffle slices and a touch of spices. 480 kcal, protein 24g, carbs 38g, fat 26g.


Bruschetta Oliva Verde
Toasted sourdough topped with light cream cheese, black olive tapenade, fresh rocket leaves, sliced tomatoes, and a touch of spices. 360 kcal – Protein 12g – Carbs 40g – Fat 16g



